Rules of Participation

Goal: At least 1,000 individuals in Pierce County will complete a minimum of 30 to 60 minutes of moderate physical activity, at least 5 days a week for the duration of the Mission. When the goal is achieved, the total number of minutes of moderate physical activity will exceed 1 million!

The 2016 recommendations are:

  • “Every adult should accumulate 30 minutes or more of moderate intensity physical activity on most, preferably all, days of the week.”
  • “Every child should accumulate 30-60 minutes or more of moderate intensity physical activity on most, preferably all, days of the week.”
*Based on recommendations from the Center for Disease Control


MultiCare’s Million Minute Mission will start April 16 and will end on June 11. Awards will be given out at the Sound to Narrows walk/run on Saturday, June 11th.


Register and log activity on-line through the or websites. To be eligible for team or school prizes, each individual should organize or join a team of 2 or more participants and register their unique team name on the website.

Participants who have completed their log sheets, met their assigned minutes goal and completed the evaluations will be given public recognition and will be eligible for prizes.


Individual participation and stages of change will be tracked. All behavior will be self-reported behaviors.


Each individual will complete a weekly online activity log. All minutes must be logged on the website by 5 pm on June 10, 2016.

Level of Activity / Stages of Change

Adults will complete a pre and post survey.  School Challenge participants will complete a post survey only.


No attempt will be made to verify the number of minutes logged. Each individual will be responsible for accurately reporting his or her activity.  Schools may be asked to verify school minutes.

Eligibility for the Individual Grand Prize Drawing(s)

To be eligible for any prizes, participants must complete evaluation surveys, and must  log their minimum assigned minutes of physical activity.

Eligibility for the Team Prize Drawing(s)

To be eligible for any team prize drawing, a team must have all participants complete minimum physical activity goal 30-60 minutes, 5 days per week and the assigned evaluation.

Announcement of Winners

All 2016 Million Minute Mission participants who meet the goals for participation will be publicly announced. Grand Prize winners’ names and pictures may be posted on the Million Minute Mission and/or Multicare web sites.

Updating the Rules

The rules will be updated by the Million Minute Mission committee as necessary and without notice. Final interpretation of the rules is at the discretion of the Million Minute Mission committee.